As part of their support plan customers will be encouraged to take part in workshops. Details of current workshops will be published on the workshop calendar​​​. Workshops take place at various locations and full details will be given when you book.

To participate in any of the available workshops customers can either speak to their support worker or call the duty line on 020 3115 1185 or use the contact form​ 

Also......

If you would like to suggest a topic we could cover then please use the contact form​.

All our workshops are free to attend. Anyone in the London Borough of Barnet can take part - you do not need to be getting support from Outreach Barnet.


 

Esteem-Builder Workshop 2018

Created & Presented by Fin Lawrence

How we view and value ourselves is very important.  If we view ourselves negatively, we reduce our potential to achieve what we want from life.   

 The ESTEEM-BUILDER workshop aims to help clients explore and challenge negative and unhelpful thinking and behaviour which may be limiting their chances of living more contented and fulfilling lives. To gain maximum benefit, clients need to attend as many sessions as possible.  Please note: clients will only be able to join the workshop during sessions 1 and 2.     

The workshop comprises 8x 2 hour sessions which will be held at Homeless Action in Barnet's Centre on Wednesdays from 10:30am to 12:30pm. 

The first session will be on Wednesday, 5th September and the last one will be on Wednesday, 7th November. Please note: sessions won’t be held on 26th September and 3rd October.

The workshop will focus on the following main topics: 

  • YOUR PAST SHOULD NOT DEFINE WHO YOU ARE TODAY
  • FOCUSSING ON WHAT YOU CAN DO: SKILLS, INTERESTS & ABILITIES
  • CHALLENGING NEGATIVE THINKING
  • VALUING YOURSELF AND STANDING UP FOR WHAT YOU BELIEVE
  • GOAL SETTING AND MOVING FORWARD

Please note: the workshop is limited to 10 places and clients must register to join the workshop before the first session on 5thSeptember.  Please CLICK HERE to register  

 

 

Emotional Wellbeing workshop 

Emotional Wellbeing Course helps you to free yourself from emotional turmoil and move up the ladder. A positive emotional wellbeing enables us to face the daily challenges in a more constructive manner within the society. Join us as we enlighten ourselves on how to manage and cope with the daily emotional challenges.

Outreach Barnet is running a free 6 weeks training program on Emotional wellbeing from 21st June to 9th August

Venue: Meritage Centre  NW4 4BJ

Date:  Every Wednesday   

Time: 12 noon – 3pm

Course Tutor: Grace Adebayo (qualified Psychotherapeutic counsellor)

Please show your interest by booking a place on 020 3115 1185 or ask your support worker or click HERE

Places limited to12 on first come first serve please book/reserve a place early to avoid disappointment

 


Acupuncture

 This is a group acupuncture, where you sit on a chair, session last 30 mins

Venue:  HAB

DATE: Every Tuesdays and Thursdays

Time: From 10am

Course Tutor: Ian Cormack

Please show your interest by booking a place on 020 3115 1185 or ask your support worker or click HERE

Places limited to12 on first come first serve please book/reserve a place early to avoid disappointment


Explore Barnet parks and nature reserves through Walk and talk

If you would like go on mini adventures not far from home, this a great opportunity to discover the hidden gems of London borough of Barnet. every week you will discover a new park/natural reserve with a group of people, make acquaintances and friends please feel free to invite family and friends.

Venue: Ask tutor for the assembly point

Date: Every Friday    

Time: 10am to 12pm

Course Tutor: Marie Nelson

Please show your interest by booking a place on 020 3115 1185 or ask your support worker or click HERE

Places limited to12 on first come first serve please book/reserve a place early to avoid disappointment